Did you know?

Useful ways to quit:

• Behavioral therapies (cognitive behavioral therapy (CBT)) and counselling (coping strategies)

• Incentives: reward-based practices like monetary incentives

• Nicotine replacements: nicotine patches or gum

• Alternative medicine: complementary medicines such as hypnotherapy and acupuncture, to quit smoking.

Did you know?

Similar way

Nicotine is a stimulant that acts on the brain in a similar way to some of the medications used to treat ADHD.

Health tip

Keep cravings at bay by keeping busy.

Health precaution tip

Exercise away the urge to smoke.

See a doctor when

Ask your health care provider about nicotine replacement therapy.