Looking after your mental health at Christmas
The festive season can be a time of joy and spending time with loved ones but it can also be a stressful and lonely period.
Talk about your feelings
It's hard to admit that at such an exciting time of year you don't actually feel that great. But talking about your feelings can improve your mood and make it easier to deal with the tough times. It's part of taking charge or 'self managing' your mental wellbeing and doing what you can to stay healthy. It's important to create space for these conversations and also worth identifying who you can speak to if you are concerned about your wellbeing.
Do something you are good at
What do you love doing? What activities can you lose yourself in? Enjoying yourself helps beat stress.
As busy as the holiday season gets, try and keep up the activities and hobbies you enjoy all year round. You could turn these into festive activities, like making gifts, cooking mince pies or playing your musical instruments to Christmas songs!
Ask for help
Donning a Christmas jumper can make us feel pretty special, but none of us are superhuman. At times, we all get overwhelmed by how we feel, especially when things go wrong.
Keep in touch
When putting the finishing touches on holiday plans, we can often become distracted from the support systems around us and lose our footing.
Friends and family can make you feel included and cared for. They can offer different views from whatever's going on inside your own head, keep you grounded and help you solve practical problems - enjoy this time to catch up.
Accept who you are
Some of us make people laugh, others cook fantastic meals. Some of us share our lifestyle with the people who live close to us, others live very differently.
If you have mental health problems, don't feel under pressure to do more than you feel up to this Christmas.
Drink sensibly
Some people drink to deal with fear or loneliness, but the effect is only ever temporary. It's great to catch up with friends or colleagues in the pub - spending time on good relationships is essential for good mental health - but know your limits. It's important to maintain your personal wellbeing too.
Eat well
Christmas is typically a time of overindulgence, but what we eat can sometimes impact on how we feel.
For example, too much sugar can have a noticeable effect on your mental health and wellbeing in the short and long term. Christmas wouldn't be Christmas without a little overindulgence but a good tip is to balance this out over the festive period - everything in moderation.
Keep active
It's no surprise that cold weather and short days are not the greatest motivation to get you out of bed and on a 5k run! But research shows that doing exercise releases chemicals in your body that can make you feel good.
Regular exercise can boost your self-esteem and help you to concentrate, sleep and feel better. Exercise also keeps the brain and your other vital organs healthy. So use that Christmas spirit for physical health as well as mental health - you might even enjoy the crisp air!
Take a break
The holiday season is a perfect time to take some time out of your day-to-day life and gain some perspective to reflect on the year.
Whether spending time away from home or a stay-cation, re-energise by giving yourself a change of scene or pace. It's good for you! Practicing mindfulness can be a great way to unwind.
Care for others
Present-buying is not the only way of showing that we care about others.
Christmas is the perfect time to reach out to loved ones who you haven’t spent much time with in the past year - ask how they’ve been and whether they have plans for the holidays. Caring for others is an important part of keeping up relationships with people close to you. It can even bring you closer together and make you feel good! – Source: www.mentalhealth.org.uk
Did you know?
Anxiety
Holiday anxiety involves feeling worried and panicky as the festive season looms ever closer.
Health tip
Forget the “perfect” holiday.
Health precaution tip
Schedule “me” time.
See a doctor when you find yourself feeling persistently sad or anxious, unable to sleep and irritable and hopeless.
STATS:
Creating ‘me-time’
• Taking a walk at night and stargazing
• Listening to soothing music
• Reading a book
• Eat healthy meals.
• Get plenty of sleep.
• Try deep-breathing exercises, meditation or yoga.
It's hard to admit that at such an exciting time of year you don't actually feel that great. But talking about your feelings can improve your mood and make it easier to deal with the tough times. It's part of taking charge or 'self managing' your mental wellbeing and doing what you can to stay healthy. It's important to create space for these conversations and also worth identifying who you can speak to if you are concerned about your wellbeing.
Do something you are good at
What do you love doing? What activities can you lose yourself in? Enjoying yourself helps beat stress.
As busy as the holiday season gets, try and keep up the activities and hobbies you enjoy all year round. You could turn these into festive activities, like making gifts, cooking mince pies or playing your musical instruments to Christmas songs!
Ask for help
Donning a Christmas jumper can make us feel pretty special, but none of us are superhuman. At times, we all get overwhelmed by how we feel, especially when things go wrong.
Keep in touch
When putting the finishing touches on holiday plans, we can often become distracted from the support systems around us and lose our footing.
Friends and family can make you feel included and cared for. They can offer different views from whatever's going on inside your own head, keep you grounded and help you solve practical problems - enjoy this time to catch up.
Accept who you are
Some of us make people laugh, others cook fantastic meals. Some of us share our lifestyle with the people who live close to us, others live very differently.
If you have mental health problems, don't feel under pressure to do more than you feel up to this Christmas.
Drink sensibly
Some people drink to deal with fear or loneliness, but the effect is only ever temporary. It's great to catch up with friends or colleagues in the pub - spending time on good relationships is essential for good mental health - but know your limits. It's important to maintain your personal wellbeing too.
Eat well
Christmas is typically a time of overindulgence, but what we eat can sometimes impact on how we feel.
For example, too much sugar can have a noticeable effect on your mental health and wellbeing in the short and long term. Christmas wouldn't be Christmas without a little overindulgence but a good tip is to balance this out over the festive period - everything in moderation.
Keep active
It's no surprise that cold weather and short days are not the greatest motivation to get you out of bed and on a 5k run! But research shows that doing exercise releases chemicals in your body that can make you feel good.
Regular exercise can boost your self-esteem and help you to concentrate, sleep and feel better. Exercise also keeps the brain and your other vital organs healthy. So use that Christmas spirit for physical health as well as mental health - you might even enjoy the crisp air!
Take a break
The holiday season is a perfect time to take some time out of your day-to-day life and gain some perspective to reflect on the year.
Whether spending time away from home or a stay-cation, re-energise by giving yourself a change of scene or pace. It's good for you! Practicing mindfulness can be a great way to unwind.
Care for others
Present-buying is not the only way of showing that we care about others.
Christmas is the perfect time to reach out to loved ones who you haven’t spent much time with in the past year - ask how they’ve been and whether they have plans for the holidays. Caring for others is an important part of keeping up relationships with people close to you. It can even bring you closer together and make you feel good! – Source: www.mentalhealth.org.uk
Did you know?
Anxiety
Holiday anxiety involves feeling worried and panicky as the festive season looms ever closer.
Health tip
Forget the “perfect” holiday.
Health precaution tip
Schedule “me” time.
See a doctor when you find yourself feeling persistently sad or anxious, unable to sleep and irritable and hopeless.
STATS:
Creating ‘me-time’
• Taking a walk at night and stargazing
• Listening to soothing music
• Reading a book
• Eat healthy meals.
• Get plenty of sleep.
• Try deep-breathing exercises, meditation or yoga.
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